Group classes

Tuesday - 9.30am-10.30am           Barre

Friday - 9.30am-10.30am             Barre

Friday - 10.30am-11.45am            HIP Pilates

Venue

ACT Hove, 170A Church Rd, Hove BN3 2DJ


Private classes

Private sessions are particularly useful if you are recovering from injury or ailments, or if you want a tailored pilates programme to suit your needs.

These are perfect to improve sporting performance, prepare for a specific event, rehabilitation or just wanting to deepen your understanding of Pilates and the technique. 

A bespoke programme will be put together after consultation with you looking at your body and needs. Please contact me to discuss your requirements.

These can be done as a 1:1 or, why not get your friends and family involved and have a private group session. All sessions take place at your home for convenience, and all equipment is provided.

To discuss in more detail contact Nicola.