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Welcome


Pilates | Barre | Retreats

Classes and private lessons in Hove and Brighton

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Welcome


Pilates | Barre | Retreats

Classes and private lessons in Hove and Brighton

 

Welcome to Nicola Bryson Pilates

Nicola is a certified Body Control Pilates and BarreConcept teacher teaching group and private lessons in Hove, Brighton and the surrounding areas. 

 
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Pilates


Pilates


Matwork Pilates

Pilates is a body conditioning form of exercise that involves controlled and flowing movements which can improve the way you use your body. It targets the deep postural muscles, encourages correct alignment and builds strength as well as increasing flexibility.

What’s great about group matwork pilates is that it is for everyone, both men and women of all ages and all fitness levels.

 

HIP Pilates

High Intensity Power Pilates is the creation of Lisa Bradshaw. It's a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.

A HIP class includes flowing, structured sequences combining core strength, balance and coordination with an energetic cardiovascular element. HIP Pilates is definitely a functional ‘feel good’ workout.

 
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Barre


Barre


 

Barre incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.

The class is performed at the barre as well as on the mat using weights and other small equipment to help tone the arms and legs as well as the abs. This class is suitable for everyone.

 
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Retreats


Retreats


 

Pilates retreats allow you to focus on your practice and relax in beautiful surroundings, eat fantastic food, meet some great people and hopefully learn something new. The weekend will help you relax, recharge and leave feeling refreshed!